History Of Oslo Essay Example for Free

History Of Oslo Essay Oslo is Norway’s capital city. Oslo came from the Old Norse word â€Å"†¦os meaning mountain and lo meaning plain or river â€Å". In other words, Oslo can be described as a place beneath the mountains (â€Å"Oslo† 2006). People of German origin may have settled in the settlements along the Oslo Fjord who moved up to the north from mainland Europe (Zelko 63). The first evident settlement in Oslo was in the 8th century. (â€Å"Oslo† 2006). The first people of who inhabited Oslo lived in â€Å"humble wooden houses with turf roofs† that was surrounded with pens or sheds for goats, sheep and cows (â€Å"Oslo: City† 2006). Like all the other settlers of Norway, the people were grouped together in the form of a tribe and those who were landowners met with his other landed neighbors in a public assembly called Thing. Legislative assemblies were called Lagtings (Zelko 63). During the Viking age, AD800-1000 Oslo settlers grew rapidly as it had become the center for trade and shipbuilding activities and later it earned the name the† Viking Capital† (â€Å"Oslo† 2006). Viking means â€Å"a man from â€Å"Vik†, a huge bay between the Cape Lindesnes in Norway and the mouth of Gota River in Sweden (Britannica 1033). Norwegian Vikings, like other Vikings of Denmark and Sweden, were feared all over Europe as they had â€Å"superior ships and weapons as well developed military organization†. They were basically endowed with extraordinary hunger for adventure (Britannica 1034). Norwegian Vikings were known to be ruthless and brave fighters who killed their victims and greedily loots their conquered settlements and when they were done plundering destroyed the place with fire. They changed the face of Europe as they engaged in raiding and trade and then finally attracted by their conquered lands settled to live there. Their target places were mostly western European countries such as England, Scotland, and Iceland. Their active participation in trading had renewed the neglected European commerce of the middle Ages. Their contact with Western Europe was instrumental for their Christianization and eventually unification of Norway (Britannica 1033). In 885 the first Viking Monarch, Harold the Fair-haired united Norway (Halsey 239). During his reign the settlers of Norway, including Oslo, were commonly engaged in blood feuds, fightings that involve almost, if not all, disagreeing families. Even minor disputes can trigger the killing and maiming of both members of the quarreling families and if not settled can start an endless round of retaliation. The violence can be finally stopped when offending families pay the wronged families which they called â€Å"bot†. Sometimes family feuds were brought to the attention of the Lagtings who will decide the outcome of the disputes and impose penalties. The worst penalty they can give at that time was known as outlawry—a sentence that regarded the offender as if he died already. All his goods were taken away from him and he cannot exercise or claim any legal rights. In fact, anyone can kill him without facing the risk of penalty. These condemned people were left with no choice but to leave their homeland or live in the forest as an outlaw (Tseng 24). In 1050 Harald Hardrade or King Harald III officially founded Oslo and made it the center of southern Norway. This site was located at the eastern side of the harbor on the left bank of the small Akers River (Halsey 239). Harald died in 1066 and his death ended the Viking period as raidings stopped (â€Å"Norway† 2007). Oslo experienced a great era during the reign of Haakon V who was crowned in 1299. He decided to build the Akershus fortress in Olso to serve as his home with his wife Euphemia of Rugens, a Northern German princess (â€Å"Oslo† 2006). He made Oslo the capital of Norway replacing Bergen. This time Oslo and the rest of Norway enjoyed relative peace (â€Å"Norway† 2007). In 1318 Norway was united with the kingdom of Sweden when Duke Erik of Sweden married Princess Ingebjorg, daughter of Queen Euphemia and Hakon V Magnusson. The unification of both countries was officially signed in the Bishops castle; now presently know as Oslo Ladergard (â€Å"Oslo: City† 2006). The saddest event that occurred in the early history of Oslo was the Black Death that terrorized the world in 1349. It was estimated that half of Oslo’s population died during the time of the Black Death or â€Å"bubonic† plague. Bubonic plague was carried by fleas in rats from England (â€Å"Oslo† 2006). Because of the loss of its inhabitants and damage to agriculture Norway united together with Denmark and Sweden via the Union of Kalmar 1397(â€Å"Norway† 2007). During this time Copenhagen, instead of Oslo, was selected as the actual capital of Norway. Consequently Oslo lost it political importance and was only regarded as a provincial administrative center while the kings lived in Copenhagen and Stockholm from 1400-1500 (â€Å"Oslo: City† 2006). In 1523, however, Sweden dropped out of the union, and weaker Norway was left in the care of Danish Kings(â€Å"Norway† 2007). Part 2 Modern Era Reformation Period Like the rest of mainland Europe, Oslo was greatly affected by the Lutheran Protestant Reformation of 1537 when the German Monk Martin Luther questioned the laws of Roman Catholic Church and sought to reform the religious beliefs of the Europeans. Oslo citizens were engaged in religious conflicts(Thodock 2003). The catholic bishop of Oslo, Hans Rev was converted to Protestantism despite the reluctance of the citizens( â€Å"Oslo:City† 2006). Since Oslo had slightly lost its political and economic importance as a city at this time as it was being ruled by Denmark most of the buildings constructed there was only made of wood so that the city was easily destroyed by fire in 1624. King Christian IV of Denmark and Norway decided to move the town to the right bank of the Akers River and rebuild it near the Akershus Fortress. The city buildings were constructed in a Renaissance city style with rectangular blocks and renamed it Christiania (Halsey). Scientific Revolution The scientific revolution changed the world’s beliefs entirely, and Norway is in the heart of it Religious beliefs were proven to be wrong and questions were answered. Copernicus first with his opinion on the heliocentric theory, Galileo second with proof of Copernicus theory, and Newton third with the laws of gravity to explain how and why the planets revolved around the sun. Enlightenment During the 1700’s the Age of Reason or the Enlightenment flourished in Europe particularly to the Norwegian trading partners of Great Britain and Holland. In these places people were trying to improve their lives with the use of reason instead of following traditional religious or accepted beliefs. Contact with the â€Å"enlightened† British and Dutch affected the daily life of the inhabitants of Christiania. Norwegian traders brought home with them not only the prized cargoes of tobacco, coffee, tea and spices but also enlightened ideas. They constructed luxurious houses with magnificent gardens in accordance with the style western Europe (â€Å"Oslo: City† 2006). Napoleonic wars At first, Denmark and Norway attempted to remain neutral in the Napoleonic wars between France and England and their respective allies in 1805. However, England attacked the entire Danish fleet in 1807 as a result Denmark joined with France against Britain (Britannica 1034). Britain cut-off trading with Norway and set up a continental blockade against Denmark and Norway wherein British navy prevented the goods from both Norway and Denmark in reaching its trading partners . This action greatly affected the economy of Norway. The export of fish and timber from Christiania as well as the import of grain from Denmark were blocked. As a result, citizens of Christiania faced an economic crisis and suffered hunger. To end their trouble, Britain loosened up its blockade against Norway in 1810-13(â€Å"Oslo† 1991). In 1814 the king of Denmark was forced to give up Norway to Sweden in a Treaty of Kiel when Napoleon I was defeated (â€Å"Oslo† 2006). Eager to rebuild their government the Norwegian created its first constitution on May 17 the same year and Christiania became the capital city. In time, Christiania replaced its rival Bergen as Norway’s largest city. The people celebrated with joy as Christiania was expected to reclaim its old glory without giving much thought at first that they were still under the control of a foreigner, Sweden. As a capital city, Christiania once again becomes important politically and economically. For its newly acquired role, new monumental buildings were erected as a venue for important functions. . They were the Royal Palace, Bank of Norway and the stock exchange Oslo Bors. Later, most Christiania citizens joined with the rest of Norway in demanding for a complete control of their own affairs. They did not want to recognize the provisions of the Treaty of Kiel and instead preferred a Danish King to rule them. Because of the political unrest , Sweden was forced to make the Act of Union of 1815,that gave Norway the privilege of having its own army, navy and parliament(Storting) and was permitted to control their own internal affairs in exchange for their strict compliance to the Treaty of Kiel(â€Å"Oslo† 2006). Renaissance Period Because of their internal independence, Christiania’ economic and political power rose. By mid 1800’s, Christiania grew into a major administrative, economic and military center. The economic success brought about by the shipping and agricultural industry made Christiania a dominant economic city of Norway (World Book 1981). The site of rapid industrial revolution in Oslo started at the Aker River around 1840. The development of Industries relied in the electricity provided by this River. Old buildings along the River were demolished and replaced with concrete large textile industrial buildings . Because of the increased jobs offered by industries the population of Christiania increased as peasants and rural populace moved to the cities hoping find work. In the beginning of the Industrial Revolution Christiania’s industrial workers, like most of European industrial cities, lived in poverty since income was low. They mostly lived in crowded houses meant for workers in which sanitation was bad. As a result, sickness was common and spread easily. To augment family income, the children aged below ten were forced to work in the industries, an environment that was not conducive for their well-balanced growth. In fact, industries were noisy and dusty. They caused water and air pollution. Because of this, the health of the children suffered and their resistance to sickness decreased as they lacked the time to play and sleep. In fact, schoolwork was unavoidably neglected (â€Å"Off â€Å"2007). Revolutions of 1848 The political revolutions in Europe in 1848 had increased the desire of Norway to demand for independence from Sweden. In the late 1800’s popular Norwegian playwrights Henrik Ibsen and Bjornstjerne Bjorjornson staged a play in Christiania’s theater with a theme about political hypocrisy, rights of women and social problems. These plays helped Norwegians develop a sense of nationalism. In 1901 the city of Christiania was selected by the notable Swedish inventor, Alfred Nobel to be the site for the awarding of the most prestigious Noble Peace Prize (Lundestad 2001). By 1905 Sweden granted independence to Norway and Christiania at last was freed from foreign interference that began 1300’s (Halsey 240). Industrial Revolution World War One was inevitable due to industrialization and the desire each country had to become supreme. Firstly, relationships between the nations of the world were dramatically altered by the Industrial Revolution of the nineteenth century. Tensions between the industrial powers began to rise. The intensity between the industrial powers grew more and more as each country sought to expand its sphere of influence at the expense of others. Secondly, there was a growing desire by ethnic populations within the larger countries to become independent nations. Norway separated from Sweden and revolts occurred in colonies such as China, Zimbabwe, Namibia, and Ireland. War broke out in the Balkans in 1912 and again in 1913, as Bulgaria, Serbia, Macedonia, and Greece fought first the Ottoman Empire and then Austria-Hungary. Lastly, Colonies around the world were a valuable asset for supporting the host countrys economy. The great European powers needed raw materials and outlets for their goods. They wanted to expand into new colonies while still protecting the ones they already had. World War I The economy of Christiania steadily grew until before World War I. When the First World War broke out in 1914 Norway declared its neutrality. However, Christiania benefited economically from the war by carrying British cargoes inspite the loss of Norwegian lives and ships that were caught in the war (Compton 610). After the war Christiania settled back to its normal life. In 1924, Christiania was renamed back to Oslo (â€Å"Oslo: City† 2006). World War II. On April 9, 1940 Oslo was defeated by the Germans almost with only a slight resistance due the betrayal of Norwegian Officer and Fascist politician Vidkun Quisling who collaborated with the Nazis. As a result, the city was only slightly damaged during the war (Halsey 239). In 1942 Germany installed a puppet government in Norway under National Union leader Vidkun Quisling. However, the Norwegians resisted the Germans and its puppet regime. Oslo became a place of opposition strikes. Other citizens were secretly involved in the large-scale industrial sabotage and espionage on behalf of the allied powers. (â€Å"Oslo† 2006). During their occupation of the city the Nazis used Akershus as a prison and place of execution for those convicted of allied conspiracy and today its the site of Norways Resistance Museum, which provided a detailed account of German takeover and the Norwegian struggle against it (Thodock 2003). The German forces that overrun Norway surrendered in May 8, 1945 enabling the exiled King Hakon VII to return to Norway from London in June. Oslo then began to rebuild its ruin buildings while at the same time prosecuted â€Å"about 90,000 alleged cases of treason and defection†. Convicted traitors faced execution foremost of which was Vidkun Quisling (â€Å"Oslo† 2006). War had been going on for a very long time when it came to The Cold War, the postwar to World War II. After World War II, as the Cold War began two major alliances were created. Although, in World War I a systems of alliances did not work, the systems of alliances that formed after World War II were bigger and they werent buddy-buddy alliances. These two alliances were formed to bring peace throughout the world, to end The Cold War, and to prevent anymore future high scale wars. Toward the end of the war, hostility between Norwegians and the German occupying forces grew considerably stronger. A prime cause was the German withdrawal from all fronts. Retreating German units from the fronts in the north, the USSR and Finland, withdrew to Norwegian territory. In the autumn of 1944, the Red Army followed the Germans into Finnmark, where it liberated Kirkenes and the northeastern areas. As the occupying troops retreated, they ordered an evacuation of the entire Norwegian population in Finnmark and in Troms south to Lyngen. In Lyngen, three German army corps dug in. Then the entire region north of Lyngen was burned and destroyed. The destruction included 10,400 homes, bridges, power stations, factories, fishing vessels, telephone facilities and other types of infrastructure. The scorched earth area was much larger than all of Denmark. After the Soviet Red Army crossed into North Norway, a Norwegian military mission and a small number of Norwegian soldiers from Great Britain and Sweden followed. The Russians withdrew from Norway in September 1945, a few months after the German capitulation.

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Daisy Horne Ms. Soppe English 101 18 November 2013 Abortion should be Illegal In 2008, approximately 1.21 million abortions took place in the U.S. This proves many people have desensitized themselves by taking human lives. Also, within the last decade moral values have changed drastically. People have also lost a sense of responsibility. Irresponsibility has led from small actions to big ones, such as getting an abortion. Everyday women choose to throw their own child away. Christians feel that abortion is synonymous with killing a life. Every life is a special one. Every life contributes to a bigger picture but people have given numerous â€Å"excuses† to explain their actions. If a person goes directly to prison for murdering someone then it shouldn’t be any different for a mother aborting her child. God doesn’t give special rights to pregnant women to make abortion okay. Abortion is unacceptable, cruel and an unethical practice that should be illegal. Many people aren’t even aware of what an abortion really is. An abortion is the deliberate termination of a human pregnancy. There are two types of abortion, medical abortion and surgical abortion. A medical abortion involves taking the drug mifepristone; often called the abortion pill. A woman seeking a medical abortion can obtain one through doctors or through a medical office. Whichever way an abortion procedure is performed it is still wrong and cruel (Lowen 1). It’s personally known that some international ministries have built orphanages because of the lack of children to adopt. One international ministry just recently rescued 8 boys from slavery in Ghana, Africa. Ministries, organizations, and companies globally look for ways to promote a healthy living for young babies. Even i... ... from "What Does the Bible Say About Abortion?" Opposing Viewpoints In Context. Web. 13 May 2013. Hernandez, Barbara. "Rape Justifies Abortion." Abortion. Ed. Tamara L. Roleff. San Diego: Greenhaven Press, 1997. Opposing Viewpoints. Opposing Viewpoints In Context. Web. 13 May 2013. ProCon.org. "Abortion ProCon.org." ProCon.org. 8 May 2013. Web. 13 May. 2013. Smith, Mailee R. "Parents Have a Right to Know About Teen Abortion." Teens and Privacy. Ed. Noà «l Merino. Detroit: Greenhaven Press, 2011. Current Controversies. Rpt. from "Parental Involvement Laws: Protecting Minors and Parental Rights." Defending Life 2009. Americans United for Life, 2009. 177-179.Opposing Viewpoints In Context. Web. 13 May 2013. Stacey, Dawn, M.Ed., LMHC. "About Abortion - Abortion Procedures." About.com Contraception. 3 August 2009. The Holy Bible. Wheaton, Illinois: Good News, 2011. Print.

Crime Causation and Diversion Paper

Crime Causation and Diversion Paper University of Phoenix Online Juvenile Justice Systems and Processes CJA/473 LeDetra Jones October 01, 2012 Crime Causation and Diversion Paper Today the public became more concern about youth crime rising within the community. The public also believes that some of juvenile delinquents do not belong behind bars whereas others do. In the concern of the juveniles who do not belong behind bars the public started creating community outreach programs, intervention, and prevention programs.These programs create an environment for the youth to understand the consequences of their actions, responsibility, and help. This paper will be examining two juvenile diversions, interventions, and prevention programs, which are Island Girl Power and Inafa' Maolek. The following will be addressed in the paper: How do they work to reduce juvenile crime (Based on analysis). Programs major goals, objectives, and core beliefs? Who are the key participants? Services provide d?Which program is most effective at reducing crime and why? How programs reduce juvenile crime and major goal, objectives, and core beliefs The Inafa'Maolek is Guam's only organization that dedicates exclusively to peacemaking, especially in settling disputes such as mediation, restorative justice, and conflict resolution training of all ages (Inafa'Maolek, 2010). The trainings conducted by Inafa'Maolek helps establish peer mediation programs in more than 30 public schools ranging from elementary to high schools.These special programs currently in schools include Date Rape Workshops, Bullying Workshops, and Hate Crimes Workshops. The organization provides programs to all sectors in the community, including senior citizens (Manamko) as well as DYA families. The heart and souls of its work focuses on mediating conflicts, many referred by Superior Court Judges (Inafa'Maolek). Island Girl Power is a program on Guam that works to Empower, Encourage, and Inspire young ladies to make posi tive lifestyle choices. This program believes that if the island works together to empower, ncourage, and inspire the young ladies of Guam to make a positive lifestyle choice by promoting positive male and female role models it helps to prevent the abuse and neglect in the families for generations to come (Blaz, 2009). Island Girl Power is a local program, taken, and expanded from a national program Girl Power. Its prevention program focuses on offering young ladies a variety of classes, activities in hopes of expanding their goals. It is a safe place where people can volunteer at their leisure and is expanding into the community through volunteers and center willing to offer classes (Blas, 2009).This program is a clubhouse more like and located in Dededo, GU. Their hours of operations are from Monday through Friday 8a. m. -5p. m. , and Saturdays 9a. m. -3p. m. This clubhouse offers many activities such as dancing, self-defense, and big sister club, etc. The reason this club focuses on young ladies is that it helps them to gain self pride, become wiser, and make smarter choices in life. Young ladies are usually self conscious about themselves and rebellious than males. They are more vulnerable to the outside world once they step into it.While the two organizations/clubs works in many ways of preventing and interventions juvenile delinquency, here are the clubs/organizations major goals, objectives, and core beliefs of what it can provide for the community as well as juveniles. The mission statement for the Inafa'Maolek is a conflict resolution organization dedicated to reducing violence related litigations and foster peace and harmony in schools, Workplaces, and communities (Inafa'Maolek, 2009). The vision statement for the Inafa'Maolek is that it will enhance peacemaking and reduce violence related litigation through advocacy, mediation, and education (Inafa'Maolek, 2009).The mission statement for the Island Girl power is that we want the girls to know just h ow special they are here at Island Girl Power! We believe that each girl can create a positive change in her life. If every girl makes it her goal to do her best, how can go wrong? We want to give girls ages seven to 14 a safe and enjoyable place to learn and play (Blas, 2010). By making the girls wiser to the world around them girls will make smarter choices in life- and maybe even help a friend. By accepting all girls, regardless of the income or status, we help bridge the gap between the haves and the have-nots (Blas, 2010).When a girl joins a club it means so much to them, the acceptance, and the pride they feel when they are part of a group is irreplaceable. We as an organization help girls understand the importance of community service by showing them the example of the wonderful people who volunteer to create a place just for them (Blas, 2010). The clubhouse goal is to decrease the incidence of teenage pregnancy, suicide, sexual, and substance abuse. These problems are the mo st serious challenges facing our girls today. We know that we cannot change the island overnight, but we can make it better -One girl at a time! Blas, 2010). The two organizations help juvenile delinquents/youths in the community to improve themselves to make wiser decisions and to give a sense of direction to where they should be in the future. Knowing that the organizations/clubs are do their best to provide the community with the proper services to help the children to become better helps the people to get over that there are other outlets for their teens. With major goals, objectives, and core beliefs here are the key participants of the programs and the services the programs provide.The key participants of these programs and services provided The key participants of these programs are teens in intervention, juvenile delinquents, teens in prevention (joining so they do not commit the crime), and teen volunteers. These key participants help the organizations to better understand teens nowadays. Juvenile delinquents in the early days probably have committed more serious crimes than teens today. There was not enough services provided to the teen besides, juvenile correction facilities. The community is very limited on the help needed for their children, and some are forced to look elsewhere that type of help.Because the key participants are teens whether trouble or just interested in the program, there are services that the programs for them. The services that Inafa'Maolek provides are one, peace theater- where teens perform a situation and how to bring instead of conflict. Second, mediation- where two parties meet privately to work out a solution. Third, restorative justice- RJ sessions provide a context within which people can take responsibility for their actions, restitution are made to victims, offenders are reintegrated, and harmony are restored to a community. Fourth, conflict coaching (Inafa'Maolek, 2009).These are the main services that this program provides, other services include; volunteering in schools, socializing with other teens, restore the community, and helping others who need help. The services that Island Girl Power provides are encouraging girls on their personalities, social skills, looks, and abilities to please other rather than develop their own interests and aspirations. Island style dance classes so that they can learn about who they are and where they come from. Self-defense classes so that young ladies have that skill to protect themselves or another against harm.Occasional classes in Gef Pago as well as the big sister service where an older girl will help guide the younger ones. Of the services provided by the two programs the most effective program to reduce juvenile crime would be Inafa'Maolek. Most effective program The reason for this decision is the Inafa'Maolek provides services and outcomes used to for schools and became very popular to teens, the government, other programs. It also provides more se rvices than other treatment programs or organizations on the island. There are no other program that provides these services than Inafa'Maolek.It has shown that when teens take these sessions it guides them into becoming better person not only them but for his or her families. Conclusion In conclusion, as the community starts to see more troubled teens/delinquents these organizations/programs are ready to fight these behaviors to make them a better person. These programs were created to help the children because they are the future leaders and so forth. By understanding what drives them to commit these crimes is a mystery and why these programs try to bring all teens and their families to help one another.

Practical Strategies To End Procrastination - Free Essay Example

Sample details Pages: 3 Words: 986 Downloads: 9 Date added: 2019/06/14 Category Psychology Essay Level High school Topics: Procrastination Essay Did you like this example? In Part 1 of this series, we shared insight into the causes of procrastination. We discovered how procrastination often disguises itself in an alternative activity. We observed how habitual procrastination could result in chronic stress. Lastly, we focused on Three Essential Tips to program your mind to override the tendency to procrastinate. If you missed this valuable part of the series, you can check it out here. In todayrs post, we are going to share 6 Practical Strategies that boost your motivation . . . To start your tasks as soon as possible, To accomplish your tasks on time or even earlier, To tackle your tasks with maximum effort and energy! Don’t waste time! Our writers will create an original "Practical Strategies To End Procrastination" essay for you Create order Practical Strategies to Permanently End Procrastination Practical Strategy #1: Time Yourself Timing your tasks has become an extremely popular strategy for overriding procrastination. Itrs easy to apply and it really gets you pumped to accomplish your task. Herers how it works: You need a timer. The timer is your new boss. The timer rules no exceptions. First, you set the timer for one task, ideally 20-30 minutes .You work continuously on the one task without any diversion whatsoever. When the time rings, you re-set it for 5 10 minutes. During this time, you take a break. Step away from your desk. Do something completely different: eat a snack, play music, look out the window, exercise, watch TV. Just make sure whatever you do is not work-related. When the timer rings again, re-set it for another 25 minutes. Immerse yourself in the single-task focus for the set time. Then re-set the timer for another 5 10 minute non-work related break activity. This is known as the Pomodoro technique, named after the originator. Each set of work and break times is known as one Pomodoro. Aim for four Pomodoros and you will see your tasks completed. If you finish the task before the set time, then begin the next one until the timer rings. On the other hand, if 30 minutes seems too short, then stretch it out. The magic is the timer. Its outside influence is very strong and energizing much more so than just thinking about the time in your mind. The single-minded focus on the task relieved by short breaks forces you to get the job done while the breaks prevent fatigue. Have fun with this one! Practical Strategy #2: Reward Yourself Nothing motivates people more than a reward at the end of a long and tedious task. You dont have to indulge in expensive gifts. Treat yourself to a movie, a walk in fresh air, or a special snack. Stick to simple, pleasurable activities your due compensation for not procrastinating. Soon youll discover your type of rewards that motivate you on even the most challenging tasks. Practical Strategy #3: Set Punishments Now for the flipside, perhaps a little draconian . . . If you reward yourself when you do not procrastinate, then should you punish yourself when you do procrastinate? Self-imposed discipline will keep you on track with good work habits and lower stress levels. Here are some types of self-imposed discipline: Avoid watching TV the whole day Avoid Facebook for 24 hours Anonymously send a lot of money to someone whom you dislike with all your might Obviously, these punishments are meant to keep you on track so you take your work seriously. Focus on what needs to be done at all times and I guarantee you will never have to face your own punishments. Practical Strategy #4: Involve Other People Dont try to accomplish this all by yourself. Countering the habit of procrastination is a battle with the mind. Invite someone to monitor your actions a close friend, co-worker, or relative, as suits the situation. You are accountable to that person. If you dont meet your deadline, they should admonish you! IMAGE Let that happen and be sure to take it seriously. they are your support network. Beating procrastination can be difficult without the help of family and close friends. So, dont take your support network for granted! Maybe you can do the same for them at some time. Practical Strategy #5: Change Your Beliefs and Values About Time Time is like cash; when you spend it frivolously or haphazardly, itrs gone forever. And it always disappears too soon! You can never recover those hours you wasted on unimportant activities. What you can do: Start changing your beliefs and values about time. Your time is a scarce and essential resource. View it that way. Respect and honor it. Spend it wisely. Are you spending a lot of time on unimportant, time-consuming activities? If so, you must make the conscious choice either to limit or even avoid those activities altogether. Get in the habit of asking yourself, Is this the best use of my time at this moment? Do it now so you dont commit the same mistakes in the future. We already know what happens when a person runs out of time to complete all the things that he needs to do anger, frustration, regret. So, exercise the foresight to avoid this unnecessary stress. Practical Strategy #6: Assert Your Right To Use Time Wisely Some people feel pressured or obligated to acquiesce to any and all invitations from friends, family and coworkers. Sure, itrs healthy to socialize. But not when it impinges on your schedule. You make this determination. Remember: Time rules. And it doesnt wait. You have to learn how to say no to unimportant invitations. You know best when you need your time for more important tasks and obligations. If your associations are accustomed to passive compliance with visiting, you can expect them to react with questions and even negative attitude. So, just be sure to explain the reason youre declining some activities that you used to attend regularly. People who truly know and care about you will immediately understand what youre trying to do. As for the rest If they fail to appreciate your self-help efforts, do they really deserve any your time?